Fitness Center
Physical fitness is a general state of health and well-being, and more specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through moderate to vigorous exercise, physical activity, balanced nutrition, and sufficient rest.
Open to the public
24 hours/ 7 days a week
Infared Sauna
There are numerous health benefits when using an Infared sauna! Boost's immune system, helps lower chronic pain, reduces pain from arthritis, enhances circulation, boost metabolism, reduces joint pain and stiffness, relieve sore muscles, improve injury recovery time, improves cardiovascular health, improves sleep, detoxification, clearer skin, reduces fatigue, induces relaxation and reduces stress!
$20 a session for up to 1 hour, or you can bundle it with a gym membership!!!
$35.00/mo. or $45/mon. with the Sauna
Facility Equipped With:
Bike
Rower
Elliptical
Treadmill
Stability Balls
Tabata Ropes
Medicine Balls
Workout DVDs
Resistance Bands
Balance Equipment
Dumbbells & Bench
TRX Suspension Training Equipment
Fitness Center Guidelines & Rules
Entrance at back of building
Membership sign up at reception desk upstairs
Drink plenty of water
No children without adult supervision
Work For It!
Don't Wish For It,
Piyo
Pilaties & Yoga Combined
PiYo combines the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility of Yoga with non-stop fluid movement using your bodyweight to perform a series of continuous, targeted moves to define every muscle. This class features fun music to give an intense, yet low impact workout. The goal is to sweat, stretch, and strengthen all in one empowering workout. Yoga mat, clean sneakers
(or barefoot) are a must!
Classes are held at
Button-Weller Chiropractic Fitness Center,
Saturdays at 7:45am to 8:45am.
$7.00 per class
Instructor: Cortney Fowler
(607) 765-7458