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Personal Training

A personal trainer is an individual certified to have varying degrees of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

Fitness Center

 

Physical fitness is a general state of health and well-being, and more specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through moderate to vigorous exercise, physical activity, balanced nutrition, and sufficient rest.

Bike

Rower

Elliptical

Treadmill

Stability Balls

Tabata Ropes

Medicine Balls

Workout DVDs

Resistance Bands

Balance Equipment

Dumbbells & Bench

TRX Suspension Training Equipment

$25.00/mo.

Fitness Center; Open to the public

Facility Equipped With:

Fitness Center Guidelines & Rules

Entrance at back of building

Membership sign up at reception desk upstairs

Drink plenty of water

No children without adult supervision

What is "New You"?

This program offers fitness coaching, diet recommendations and the motivation and support you need to live a healthy lifestyle that works for you.  Not once during this program will we recommend you to go on a "diet."  The changes will be introduced slowly over time so that you will be able to adapt them to your schedule and capability.  This is not a 30, 60, or even a 90 day program.  This is a lifestyle change; you will learn to live healthy forever.

How does it work?

Jennifer Button-Weller will meet with you once a week.  At the first meeting you will discuss your long and short term goals, current fitness level, and eating habits.  You will be expected to weigh in every week, and have measurements taken once a month.  You will be given a notebook to track your progress and food intake along with being given your "homework" each week.  Pictures will be taken each month so you can track your progress.  A private Facebook page will be set up for open communication with Jennifer.

What is the program?

The program will consist of an exercise program personalized to your fitness ability, weekly healthy lifestyle goals, diet recommendations, and motivational support.

How do I sign up?

Ask to sign up at the Button-Weller Chiropractic reception desk.

How much does it cost?

The fitness center is $25.00/month

The "New You" program is $125.00/month

Total cost to you is $150.00/month

Living a healthy lifestyle is priceless

"New You" Program

Don't Wish For It,

Personal Training

What is "Personal Training"?

Personal training with Bryanne is a program that is specialized to the client's needs. The program pushes clients at a steady pace to achieve an end goal.  The end goal could be anything along the lines of gaining strength, losing weight, or improving overall fitness.  We can alter the program to focus on certain areas of the body that you would like specific results on or we can work on the client's structure as a whole.

How does it work?

The program works first by the client choosing how many days a week they would like to meet.  Once the client gets into contact with Bryanne, you will set up a time and date that you will start your first session.  At that first session, an evaluation will take place.  You will then begin the training at following sessions.

What personal training packages are available?

1. Slow & Steady

Includes gym membership, 1 private session per week with Bryanne, personalized appointed exercises throughout the week.

2. Medium Muscle

Includes gym membership, 2 private sessions per week with Bryanne, personalized appointed exercises throughout the week.

3. Fast Fitness

Includes gym membership, 3 private sessions per week with Bryanne, personalized appointed exercises throughout the week.

How do I sign up?

Ask to sign up at the Button-Weller Chiropractic reception desk.

How much does it cost?

Slow & Steady: $120.00/month

Medium Muscle: $240.00/month

Fast Fitness: $360.00/month

*Commitment Sign Up Special: Sign up for 3 months of any of the

personal training packages and get sessions at $25.00 per session.*

Decide. Commit. Succeed.

Funky Monkey Fitness

Children's Fitness Class

A new and exciting program for children, ages 5-10, who will participate in a course that is sure to have them swinging in for more!  Funky Monkey Fitness is a fast pace, engaging, interactive class and is for all fitness levels to improve and enhance on agility,

fitness and performance.      

Call today to reserve your child's                                    

spot in this amazing                                                                    class because                                                                  

space is limited.                                                                     

Classes are held at

Button-Weller Chiropractic Fitness Center,

Saturdays at 9:30am to 10:30am.

*Seasonal Class*

$7.00 each child

$5.00 each child for 2 or more siblings

Instructor: Bryanne Clark

(570) 396-2570

Piyo

Pilaties & Yoga Combined

PiYo combines the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility of Yoga with non-stop fluid movement using your bodyweight                                   to perform a series of continuous,                                                targeted moves to define every                                                 muscle.  This class features fun                                                music to give an intense, yet low                                           impact workout.  The goal is to                                         sweat, stretch, and strengthen all in one empowering workout.  Yoga mat, clean sneakers

(or barefoot) are a must!

Classes are held at

Button-Weller Chiropractic Fitness Center,

Wednesdays at 6:30pm - 7:30pm

Saturdays at 7:45am to 8:45am.

$7.00 per class

Instructor: Cortney Fowler

(607) 765-7458