&

1/6

Personal Training

A personal trainer is an individual certified to have varying degrees of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

Fitness Center

 

Physical fitness is a general state of health and well-being, and more specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through moderate to vigorous exercise, physical activity, balanced nutrition, and sufficient rest.

Bike

Rower

Elliptical

Treadmill

Stability Balls

Tabata Ropes

Medicine Balls

Workout DVDs

Resistance Bands

Balance Equipment

Dumbbells & Bench

TRX Suspension Training Equipment

$35.00/mo.

Fitness Center; Open to the public

Facility Equipped With:

Fitness Center Guidelines & Rules

Work For It!

Don't Wish For It,

Personal Training with Luke

IMG_2808.heic

Training Options Bundles

  • Single Session

  • 60 minutes individual one on one session, pay by session $45

  • 4 Session 

  • 60 minutes individual one on one session, Discount $5 per session, 1 session per week. $160

  • 8 Session

  • 60 minutes individual one on one session, Save $80 compared to a single session, 2 sessions per week. $280 

Other Training Options

  • 12 Session Bundle (3 session per week) $420

  • Group Training Session (2-3 people) $35/person per session

  • Group Training Session (4+ people) $25/person per session

  • Online Training $200/month

  • Personalized Training Program $100/program

  • Meal Plan $75/plan

Decide. Commit. Succeed.

Piyo

Pilaties & Yoga Combined

PiYo combines the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility of Yoga with non-stop fluid movement using your bodyweight                                   to perform a series of continuous,                                                targeted moves to define every                                                 muscle.  This class features fun                                                music to give an intense, yet low                                           impact workout.  The goal is to                                         sweat, stretch, and strengthen all in one empowering workout.  Yoga mat, clean sneakers

(or barefoot) are a must!

Classes are held at

Button-Weller Chiropractic Fitness Center,

Saturdays at 7:45am to 8:45am.

$7.00 per class

Instructor: Cortney Fowler

(607) 765-7458