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Personal Training
A personal trainer is an individual certified to have varying degrees of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
Fitness Center
Physical fitness is a general state of health and well-being, and more specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through moderate to vigorous exercise, physical activity, balanced nutrition, and sufficient rest.
Bike
Rower
Elliptical
Treadmill
Stability Balls
Tabata Ropes
Medicine Balls
Workout DVDs
Resistance Bands
Balance Equipment
Dumbbells & Bench
TRX Suspension Training Equipment
$35.00/mo.
Fitness Center; Open to the public
Facility Equipped With:
Fitness Center Guidelines & Rules
Entrance at back of building
Membership sign up at reception desk upstairs
Drink plenty of water
No children without adult supervision
Work For It!
Don't Wish For It,
Personal Training with Luke
Training Options Bundles
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Single Session
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60 minutes individual one on one session, pay by session $45
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4 Session
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60 minutes individual one on one session, Discount $5 per session, 1 session per week. $160
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8 Session
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60 minutes individual one on one session, Save $80 compared to a single session, 2 sessions per week. $280
Other Training Options
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12 Session Bundle (3 session per week) $420
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Group Training Session (2-3 people) $35/person per session
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Group Training Session (4+ people) $25/person per session
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Online Training $200/month
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Personalized Training Program $100/program
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Meal Plan $75/plan
Decide. Commit. Succeed.
Piyo
Pilaties & Yoga Combined
PiYo combines the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility of Yoga with non-stop fluid movement using your bodyweight to perform a series of continuous, targeted moves to define every muscle. This class features fun music to give an intense, yet low impact workout. The goal is to sweat, stretch, and strengthen all in one empowering workout. Yoga mat, clean sneakers
(or barefoot) are a must!
Classes are held at
Button-Weller Chiropractic Fitness Center,
Saturdays at 7:45am to 8:45am.
$7.00 per class
Instructor: Cortney Fowler
(607) 765-7458